Our FMPs are under-pinned by the NICE guideline recommendations for managing ME/CFS, but also include, the core components of Acceptance and Commitment Therapy (aka ACT) and Compassion Focussed Therapy (aka CFT), which have proved incredibly popular during our Pilot Programmes. They have a strong evidence base for their effectiveness in helping people live well with long-term conditions, including many of the dual diagnosis that we see in people with ME/CFS; such as pain, anxiety, depression and stress.

What can you expect?

• Our FMPs are currently delivered online, via Microsoft Teams. Microsoft  Teams is free to use and you will not have to purchase any ‘in-app’ features. Also, we will send you specific instructions on how to access the course and we can also arrange a ‘tech test’ with a member of our team to familiarise you with the process and address any issues before the first session.
• You can use multiple devices to access the FMP:  i.e. a laptop with webcam, ipad, smart phone. We are trying to obtain devices for those who may not have access to appropriate IT, as part of a loan scheme. We will update this section of the webpage once we have been able to achieve that.
• The FMP is 10 sessions long, with each session lasting up to 2 hours. Two hours may feel like uncomfortable at first thought, however, we have breaks and frequently practise meditations and relaxation in that time. The feedback we have had so far tells us that this format works for the vast majority and that they have been pleasantly surprised at how achievable this is.
• We cover an array of topics and effective self-management tools, such as:
  • Current evidence on causes/nature of ME/CFS
  • Overcoming stigma
  • Identifying and re-engaging with values
  • Energy management
  • Mindfulness
  • The role and how to address difficult thoughts and emotions
  • Communication skills
  • Self-compassion
  • Postural Tachycardia Syndrome management
  • Diet and nutrition
  • Flare-up planning
• We create opportunities at every point for people to share their lived experiences and learn from one and another. We actively encourage people to ask questions, which you can do in the text chat-box if you would prefer not to vocally do so.
• We have an extra review session 3 months later to monitor your progress and keep communication channels open.
• We will also have group support sessions every 3 months for any previous FMP participants to attend. We hope this will keep those connections to the service and your peer-support networks open and prevent people feeling isolated once again. In these sessions, we can refresh certain topics and we will invite guest speakers for other topics of interest.